The test is also and entry requirement for Police, Fire and Emergency Response, Army, Air Force and Navy.Ĭheck out for more information or contact us for any questions. The Beep Test is a standard fitness test used by Sporting Teams (including but not limited to soccer, football, Australian Rules AFL, hockey, rugby, cricket, athletics and tennis). An audio beep and visual cue will indicate marker and stage changes. Your fitness level will then be calculated based on how long you can keep the pace. The beep test involves running back and forth between two markers at 20m (6.5′ 7.4″) apart at an increasing pace as indicated by audio beeps. The beep test (also know as the multistage fitness test, bleep test, pacer test and shuttle run test) is a standard fitness test used by professionals to test cardiovascular fitness. **Get the Beep Test Training guide FREE from our website or app** Iphone, iPod and Ipad native compatibility.įor iteams please see the BEEP TEST TEAM TRAINER app. Share results (Facebook, Twitter and email) Automatically determines your aerobic capacity and specific fitness level based on your age and sex Professional audio beep on marker change and triple beep on stage change Professional voice advising each stage and marker The athlete’s score from the test is the highest level attained before failing to keep up to the recording. Simple to use and effective beep test testing with your choice of standard timings The beep test is a multiple-stage fitness test used to estimate an athlete’s VO2 max (maximum oxygen uptake). Training tab that enables starting at and repeating any stage for training purposes Highly accurate choice of timings to suit testing requirements (Australian Sports, Australian Defence, UK Bleep, Victoria Police, Bleep 15m) It will be in the format of Level 9 Shuttle 7.Why is BEEP TEST TRAINER the most popular and best value for money beep test app on the Appstore? You finishing score is the point when you miss 2 consecutive 2o metres. You must wait for the beep before leaving the line and returning the 2o metres to the start point.Īs the test progresses the time given to cover the 20 metres decreases. The test involves running the 20 metre course and placing one of foot over the line. The sound track will inform you that the beep test is about to begin. After a light warm up, rest for 2-3 minutes before beginning the test. To perform the beep test you need to measure out a flat 20m course. The beep test contains 21 levels, each lasting 60-65 seconds in length. The test requires a sound track, which can be down loaded as an mp3 file, a smart phone app or purchased as the traditional tape or CD. Schools, work places, defence services and athletes regularly participate in the beep test. The Beep Test is the most used aerobic fitness test.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |